TET - Total effective Training
Power - Cardio - Balance
Each of these components makes up one side of our TET triangle. The three sides vary in length for every single one of us. One person may have strengths in the power dimension but a deficit when it comes to balance, whereas another may perform well in the field of balance but have weaknesses in the cardio zone.
The method involves small group personal training, meaning six to eight motivated participants training together under the guidance of a personal trainer working towards their goals, either as a team, as part of a challenge or entirely individually. Individual training is always the main focus with TET. Taking your current performance level as the starting point, we work on your goals in a targeted way.
The unique thing about this training concept is not just the level-based training for everyone from beginners to performance athletes but also the tailored aspect within each training unit for every single participant. This means that if, when surrounded by your sweating fellow participants during a TET Total session, you have a different training goal from your neighbour, the trainer will bear that in mind. So those aspiring to a perfect beach body will work on building up their muscles while those who want to lose weight will burn off the excess pounds.
Give a lifestyle training programme a try right now and bring your personal triangle into equilibrium. If you want to train in a motivated environment while also benefiting from individual care geared to your individual goals, come to TET and become a TETer!
- Personal training alternative
- A fraction of the cost
- Time saving
- Functional training
- Full body training
- Personalised training
- Jointly developed individual plan
- Sustained results from two to three training sessions a week
The TET square forms the foundation of our training concept. It stands for strength, power, stability and explosiveness. This rectangle provides the ideal foundation for all other forms of exercise and is a fundamental component of the Total Effective Training programme.
The components of this simple yet highly effective training programme are the basic movements such as pull and push exercises, plus squat and hinge movements. Four movements represent the four sides of our square. Each of these sides should be equally strong and make an equal contribution to our stability. At present, though, things look somewhat different for each one of us. Let yourself be inspired by TET Power and work during each of our courses on achieving four sides of perfectly equal strength. Create a strong foundation and become a TETer.
- Core training
- Multidimensional training
- Power training
- Muscle building
The TET hexagon is a symbol of continuous exercise, energy and endurance. These six sides reflect the two different dimensions of our training sessions. On the one hand we have the three-exercise pattern of our Cardio training programme, featuring Jumping, Running and Planking, while on the other hand the environment and the achievement of your goals are in the foreground. One factor here is teamwork, whereby you train with your group in order to be faster and better than another team or to achieve your personal goal. Another factor is the challenge, posed either by yourself, another individual or the other team, boosting your motivation and driving your personal progress forward. And at the end come the goals! That way you motivate yourself to achieve your wholly individual personal objectives.
The overriding focus of the training sessions will be on weight reduction, endurance training or strengthening your cardiovascular system and keeping it healthy. Experience challenging workouts in a sweat-inducing, beat-motivated environment with guaranteed success and a massive fun factor.
Are you ready for your personal challenge? However, high you can jump, however fast you can run, however long you manage to hold a plank, subject yourself to the ultimate challenge of TET Cardio and become a TETer.
- Cardiovascular training
- Afterburn effect for up to 72 hours
- Weight reduction with guaranteed success
The circle is the symbol for TET Balance This holistic, foundation-building training model is all about preparation, equilibrium and relaxation, with factors such as harmony, breathing, stretching and myofascial training very much a main focus.
Let's imagine that our torso is embedded within a circular shell which expands with every intake of breath and contracts again every time we breathe out. When we observe a free diver, yogi or martial arts practitioner we can see a very pronounced movement of this circle. But where does this movement go in our everyday lives? Stress and the burdens imposed by our working or private lives cause our personal circle to shrink steadily away without us noticing it. Fatigue, lack of energy or illness are the result.
TET Balance allows the circle to expand again. Training units featuring targeted breathing techniques, whole body stretching exercises and myofascial trigger point treatment give you a feeling of relaxation, dissolving tension and restoring the energy you need to cope with the challenges of everyday life. Expand your circle now by becoming a TETer.
- Myofascial training
- Pain reduction
- Whole-body relaxation
Hi, I'm Erik
Thanks to years of experience interacting with my clients in 1:1 training, my experience at events with Nike, plus a detour as an athletics trainer in professional football, I know exactly what matters when it comes to personal training. It is important to have fun, to have a training partner at your side who can provide you with a well-motivated plan which is right for your individual needs and make sure that your training is intensive without placing excessive demands on your body.
Thanks to a sound education as a sports assistant, numerous licenses as a medically-approved personal trainer, nutritional adviser, health and preventive care adviser, I have built up a rock-solid foundation in many fields of sports science. Today I can describe myself as an educator in the fields of functional fitness, plantar fascia exercises and BodyArt Extreme. Additionally, I am very proud to be able to call myself a Nike trainer and sports book author, and have also created various training DVDs for Detlef D! Soost, among others.
Sporting greetings and see you soon!
Hello, I’m Dennis,
Since my childhood, I’ve been involved with different types of sports, ranging from martial arts to football and volleyball. I started working as a personal trainer for my clients in 2016.
My sessions combine stretching and power training. The main focus is on strategies to increase the mobility of different groups of people in an effective and targeted way. Your individual training programme starts with a comprehensive analysis / screening of your needs and goals. Do you want to lose weight but not have to constantly count calories? Do you want to develop your muscles and all-round fitness? Do you want to maintain, regain or improve your performance capacity? We will find the right programme and pace for all your goals. Whether it’s in the open air, at home or in a fitness studio - being active and having fun is what counts. Nutritional advice and regular relaxation are also part of the programme. Achieving quality together as a team.